PLANLAB / TRAINING ENGINEERING
Automate progression, RPE, and volume calculations. Build a scalable, data-driven environment where every decision is yours, while the heavy analytics happen in the background.
FASTER WORKFLOW. BETTER PROGRAMS. ZERO EXCEL.
0
Spreadsheets and manual calculations
< 60s
From a blank screen to calculated block foundations
100%
Control over every training variable and parameter
Planlab
We built an environment that automates repetitive work. You gain time for data analysis and critical programming decisions.
Volume, RPE/RIR, progression models, and biomechanical preferences. The system adapts to your individual coaching workflow. Nothing is forced upon you.
No more manual e1RM math. Based on guidelines and client history, the app instantly calculates working weights for upcoming microcycles. You simply review and approve.
Your client gets a flawlessly designed interface. Instead of chaotic messages, the system collects precise data on volume, RPE, and joint discomfort directly from the gym floor.
From variable initialization to client churn prediction. See how the Planlab environment processes data at every stage of collaboration.
No more guesswork. Before the engine starts, you define hard rules: intensity models (RPE/RIR), progression methods, and biomechanical constraints. Then you enter client parameters—from training experience to available equipment.
The engine suggests structure, but you make the final call. Adjust volume, verify warning flags (e.g., lumbar load), and apply your own branding. The client receives a ready-to-use code for a minimalist app where they can log sets in just 3 seconds.
The infrastructure collects logs after every training session. Analyze the SFR matrix (Stimulus to Fatigue Ratio), monitor estimated 1RM, and respond to system alerts. If consistency drops, Planlab warns you about churn risk before the client ends collaboration.
SYSTEM LOGIC
We don’t believe in magic AI assistants. No algorithm can build a better mesocycle than an experienced coach. Planlab doesn’t try to replace you—it’s a powerful calculator that takes spreadsheet checking off your plate. The system continuously compares RPE, monitors MRV, and flags fatigue, putting hard data in front of you. Let the machine handle the math; the final decision is always yours.
ENVIRONMENT MECHANICS
/01 INPUT CONFIGURATION
You define hard guardrails: intensity models (RPE/RIR), biomechanical priorities, and load progression rules. Planlab becomes a precise reflection of your methodology.
/02 CALCULATION
You enter client data, and the engine generates the block framework in a fraction of a second. Verify warning flags, such as lumbar load, and approve the final setup.
/03 DISTRIBUTION
No more spreadsheet links. The client enters a code and gets access to the app under your brand. Logging sets and RPE after training takes exactly three seconds.
/04 FEEDBACK LOOP
The infrastructure analyzes last week’s logs and uses the rules from step /01 to calculate the next microcycle’s loads. The system provides the numbers, but final approval remains yours.
LAUNCH & ACCESS
Founding license
NO SUBSCRIPTION
PACKAGE /01 (20 LICENSES)
$79
$319 / year
License terms:
Reserve your license with no card required ($0).
Lifetime access without moving to a future SaaS subscription model.
Full access to the infrastructure on launch day.
Payment authorization only after you decide to implement.
Infrastructure closed.
Once the 20 founder licenses are gone, lifetime access will be permanently closed. The tool will move to a strict SaaS subscription model.
